Happy Hormones, Slim Belly by Jorge CruiseCarb Cycle Based on Hormonal Stages For women over 40, weight loss can be a nightmare with fluctuating hormones and unbearable cravings. Contrary to the conventional wisdom of slashing calories and spending hours at the gym, breakthrough science has confirmed that cutting sugar for two days, then adding it back for five days, will keep your insulin low, which cuts belly fat, and your serotonin high, which makes you happy. Slim, Happy Belly is the perfect guide to balance your hormones, turn your metabolism to fat-burning mode, and get your mood soaring day after day with the proven Carb Cycling Plan. This book will uncover why weight loss for women has been difficult and give you the solution that matches your hormonal stage.
Happy Hormones, Slim Belly: Over 40? Lose 7 Lbs. The First Week, And Then 2 Lbs. Weekly#guaranteed
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About Jorge Cruise
So first off, I was very intrigued by the title of this book. If you are not familiar with Jorge, he is the Belly Fat Cure dude and totes a low sugar approach to weight loss. That is the hype. The reality is that is just another low carb diet. What I mean by that is he is really talking about carb cycling. His premise is that carbs add to your waistline as we age so limiting carbs and eating off of the low glycemic index will get rid of your belly bulge and help you shed those unwanted pounds. By balancing your blood sugar levels, you will be able to avoid the insulin yoyos many people experience when they are overweight or prediabetic or for woman over
Also, Jorge offers a few variations of this basic plan to help you customize it to your needs. Chapters One through Three of the book describe the reasons why women have difficulty losing weight — the science and rationale behind this diet plan — and all sorts of interesting information about the history of dieting and diet research. Chapter Five contains the Recipes. The menu plans, shopping lists, and reference materials are extremely helpful. The recipes look easy to make, delicious, and satisfying. I reviewed the hardback version of Happy Hormones, Slim Belly, and recommend it over the Kindle version due to the readability issues a number of Amazon reviewers experienced. Jorge Cruise is the 1 New York Times best-selling author of 19 weight-loss books.