The Language of Letting Go Quotes by Melody Beattie
Surrender Meditation (Letting Go of Control)
Using my relaxing music on my channel, which has been selected from various new age artists world-wide will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time. They came. He pushed them. And they flew!
Happy Weekend Spiritual Warriors! In this meditation you will go on a journey of letting go. In this moment, you are exactly where you need to be and there is nowhere that you need to go. In this moment you are divine and part of the cosmic dance of life. Practice letting go of control and embracing what the universe has to offer See you in the GAP! Ayurveda is a 5, year old vedic tool. Want to read more….
Takeaway: Learning to let go allows us the freedom to create space for new outcomes. In traditional meditative practices, "letting go" also called non-attachment means coming to terms with the fact that both good things and bad things are a constant in our lives. Life is an accumulation of experiences, causes and conditions which are always shifting and changing forms. After all, one of the only things you can count on in life is change. You can either resist it and wish it to be another way, or you can accept your situation and change the way you feel about it. Letting go means letting life be by allowing tough feelings to arise, letting them deliver their message and then watching them be replaced by new feelings. Learn more in Managing Your Emotions and Why.
Just like humans, once stripped of unnecessary conditioned baggage, the truth is revealed and freedom from the inside is then an option. Prior to a stripping back, such concepts only serve as a temporary buffer to our fears of scarcity and feeling out of control. This buffer acts as a petri dish for growing anxiety, doubt, resentment, shame, blame, guilt and depression. The statement represents our innocent intention and the question mark shows our lack of the true work that needs addressing; our fear. The kind that kicks you in the guts but can be momentarily numbed with spiritual self-talk and positivity that curbs the discomfort temporarily.
First half guided, second half self-guided. This guided meditation helps you let go of things, people and circumstances causing anxiety and unhappiness in your life. Through powerful visualization, you can let go of trying to anticipate the future, control the present, and reason with the past. You will learn how to let go in a way that feels safe, comforting, freeing and joyful. NOTE: This mediation is for all experience levels.