Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. SmithDr. Ian K. Smiths Shred is the answer to every dieters biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a cant lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ians concept of Diet Confusion. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
No matter how often or how unsuccessfully youve dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ians Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
SHRED The Revolutionary Diet
Accessibility Contact Privacy Terms. Fitness - Nutrition Dieting and Diet Plans. The low-cost diet relies on portion control with nutrient-dense foods. It's detailed in his new book, released on Dec. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. Smith says the regimented plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a negative energy balance
Editorial Reviews. Review. Shredder Nation speaks: "I had no idea how much my life would Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating.
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Ian Smith of The Doctors. Below is a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. Get a copy of SUPER SHRED for shopping lists, detailed meal plans for each day of the 4-week diet, exercise guidelines for each day, snack ideas for calorie and calorie snacks, smoothie recipes, soup recipes, and more. This book argues that SUPER SHRED puts your body in a state of negative energy balance so that you will go into your fat stores for the energy, thus reducing the amount of fat while at the same time losing pounds. Exercise is critical for this.