Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program by Beto PérezTIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THATS TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves youll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you dont have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. Youll find:
· Hot moves that make you feel like youre on the dance floor-not on the elliptical machine!
· Recipes for mouthwatering meals that boost your metabolism
· Dozens of workout combinations so you never get bored
· An exclusive jump-start program to get you ready for that big event next weekend
· An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
How Much Weight Can You Lose With Zumba in One Month?
Created in the mid 90s by Colombian dancer and choreographer Alberto "Beto" Perez, Zumba blends high-energy aerobics with Latin dancing performed to energetic music. Nowadays, Zumba is performed by more than 15 million people across countries, making it one of the most popular fitness programs on the planet. The main appeal of Zumba dance comes from the fact that it's fun. Instead of the drudgery of going to the gym and sticking to a monotonous workout routine, you get to dance to hip-hop, samba, salsa, mambo, and other music with friends and strangers. Because people find Zumba classes fun, they keep coming back, which is why it's a great option if have trouble staying motivated with fitness.
Looking for a fun, challenging, and flexible workout plan? Lots of people swear by Zumba for weight loss, but does it really work? Because people find the classes fun, they keep attending, and that is what makes it work. My theory is that whatever gets you moving is good, and if it keeps you coming back because you enjoy it, even better. The problems with Zumba for weight loss Not all classes are equally intense; you may be getting much less of a workout than other Zumba-ers. Different instructors and different gyms have different class formats, songs, and dances, which leads to varying intensity levels when it comes to energy expenditure.
So, read on and learn how to spend your time wisely and think about the wonderful benefits of Zumba the next time you sign up for a fitness program. In my opinion, one of the most important benefits of Zumba is, of course, the spectacular weight loss his new fitness craze can bring. This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight. Because during a Zumba class, you are supposed to move your body to the rhythm of the music, your muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone your entire body without even realizing it. In my opinion, Zumba is the perfect workout for anyone who wants to connect to other people, no matter how shy or outgoing you might be.
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Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Nicole Langton has been a professional writer for over 10 years. She began writing for a natural health company where she developed a deep interest in nutrition and natural treatments. Langton earned a Bachelor of Arts in east central European studies as well as a certificate in English language to teach to adults. Zumba gives you a calorie-burning cardiovascular workout in a dance-party atmosphere. Latin moves are the basis for this aerobic dance class, but movements from belly dance, hip-hop and reggaeton also feature in Zumba.
Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. You can do this by reducing your daily caloric intake, increasing your physical activity, or a combination of the two. You may be able to burn between and calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals. A small study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.
Zumba is a type of aerobic fitness program combining different forms of dances with Latin music. This form of workout is usually performed in group exercise classes, in which the moves are choreographed beforehand as per the music to suit the fitness program of the people. It incorporates an interval workout switching between high and low-intensity steps that increase the heart rate, tones the muscles and burns calories, all at the same time. No additional equipment is required while performing it and more and more gyms and fitness studios are offering Zumba classes. It is combined with varying dance forms like, salsa, jazz, hip-hop, tango, mambo, flamenco, samba, belly dancing, bhangra, meringue, ballet, cha-cha-cha, to name a few. The Department of Health and Human Services of America recommends the moderate aerobic exercise of 2. One hour long session of Zumba can burn up to to calories depending on the intensity of Zumba, fitness level and muscle composition of a particular individual.