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Page 2 Mandalas are not just something to look at or meditate on. This worksheet will work best when you discuss mindfulness in detail, and practice a few techniques during session. Since my experience and training is with primary-aged children, I asked Sandra to share how she has integrated yoga and mindfulness into her middle school guidance sessions. Mindfulness for pain management In this pain management relaxation script, I'll guide you to focus on observing and accepting, and then transforming your pain, then focus the mind in meditation to provide physical and mental relaxation and pain relief. The printable mindfulness worksheets are designed for people of all ages to get started with mindfulness in a worksheet format. Give each participant in the group three raisins. Benefits of guided imagery.

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