Eat Right for Your Body Type: The Super-Healthy Diet Inspired by Ayurveda. Anjum Anand by Anjum AnandAlthough I have serious doubts about ayurvedic eating, this book is full of great recipes and meal ideas that modernize Indian cuisine in the same manner as Anjum Anands other books. Personally, I think that you should eat whatever you want so long as it is fresh, in season and well-prepared. The whole discussion of the 5 elements of ayurveda smells of other ancient systems of folk science such as the four humors, etc. We know these to be bunk. We dont leech and bleed people anymore when they are sick, likewise, there is no need to follow some bogus diet plan simply because it is recommended by ancient seers. That being said, the dishes in the book wont hurt you and many are really tasty. But I dont think for a second that ancient knowledge has anything to do with it. It is just another case--like yoga--of Westerners going cuckoo for some Orientalists hooey.
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