10 simple solutions to panic

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10 simple solutions to panic

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life by Martin M. Antony

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.

But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques youll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
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Published 02.01.2019

How to prevent a panic attack

10 Simple Solutions to Panic

Martin M. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy CBT and the treatment of anxiety disorders. We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

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