Meditations for Breaking the Habit of Being Yourself by Joe DispenzaThis mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza’s book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
DR. JOE DISPENZA GUIDED MEDITATION FOR GETING TO KNOW YOUR SELF
Skip to main content. You have exceeded the maximum number of MP3 items in your MP3 cart. Please click here to manage your MP3 cart content. Meditations for Breaking the Habit of Being Yourself. Joe Dispenza. November 7, MP3 Music, February 20, "Please retry".
Page Not Found
Therefore, this meditation is recommended for those that have this knowledge and understand the mechanics behind it, and how it may help you. Does your mind control your body? Or does your body control your mind? Furthermore, most of us have been conditioned to believe that we need a reason to be happy, a reason for joy, a reason to feel gratitude. We are waiting for something outside of us to change how we feel inside of us.
By following these simple morning and evening exercises, you will get to know yourself better. You will start to notice changes in your mental and physical health, including lower stress levels, a healthier immune system, increased memory, concentration, and energy. Living in the present moment will also help your self-esteem and improve your overall mood. The morning meditation will help you to prepare mentally for the day ahead. In the evening, simply relax and follow the guided meditation to stay on target and ease your mind and body into a restful sleep.