Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution by Michelle HoganIm just going into week four of the Keto diet, and Im already down 10 pounds. I was nervous about starting it at first, but the authors easy to understand explanations of how it all works made it understandable and relatable. As another reviewer mentioned, it was very thorough in terms of FAQs and going over what to expect when your body is adapting to the Keto lifestyle.
The recipe plans are easy to adapt and move around if needed, and really make committing to the lifestyle easy - it just take a little time and effort to prep the food youll need. Were a household of two, and most of the recipes make 4 servings, so we actually got a two month plan out of it.
I was impressed with the number of recipes in the book (there are extras beyond whats needed for the meal plan). They were also easy to follow, and most of the ingredients were easy to track down. I also appreciate that there were recipes for desserts and sweet snacks. Having something on hand to curb a sweet craving definitely helps to stick to the plan.
Overall, if youre planning on trying the Keto lifestyle, Id say this book is a must to help you on your way. It made it very easy to adapt to a much, much smaller amount of carbs and sugar with her great recipes and advice on hand.
Weight loss diet: Eating more of this food can help you burn fat fast - what is it?
Studies show that low-carb diets result in weight loss and improved health markers. All you need to do is to eat whole foods that make for a complete, nutritious and filling diet. What is low carb? A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet LCHF or a keto diet.
2. What to eat on a low-carb diet
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.
All the recipes can be found on my website. Welcome to Ditch The Carbs. There will be no sugars, no grains, no gluten and no processed food. You will eat fresh, unprocessed food which is lower in carbs and higher in healthy fats. Take some time to read this page. It is superb for beginners and those who are new here. It covers everything you need to know.
My doctor also eats this way, as does his family. I believe it is important to be under the care of a physician when you make any changes that will affect your health, especially if you are on any medications. That said, please seek a professional who understands and agrees with this way of eating if you want to see significant, natural, and positive advances in your health. I swear to you I get it. My doctor has been vital to my success, and I recommend you find a doctor who also understands simple physiology and low carb eating.